Erik Nowell III, also known as Coach E, is a Charlotte, North Carolina native, former East Carolina University student-athlete, and founder of First Sound Training (FST). At ECU, he earned a B.S. in Communications with a concentration in Public Relations and a minor in Business.

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After relocating to the DMV area in 2010, Erik built an 11-year career in government contracting finance. His work with a nonprofit helping veterans transition back into civilian life helped him discover a deeper passion for mentorship, service, and purpose.

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In 2016, Erik launched FST, combining his love of football with his commitment to youth development. Since then, he has trained and mentored thousands of athletes across the country, helping many pursue opportunities at the collegiate and professional levels. He also works with Next One Up, a Baltimore-based nonprofit focused on education, leadership development, character building, and sports.

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Through coaching and mentorship, Erik remains committed to helping young people develop confidence, discipline, character, and direction both on and off the field.

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